Fitness Center (914) 949-6227 .............................ext 150
Fitness Director ....................................................ext 208

Are you looking for a quiet and friendly place to get your exercise and reach your fitness goals? If so, the YWCA is just what you’re looking for! We offer a friendly and low-key atmosphere where everyone can feel comfortable, from the beginner exerciser to the serious fitness enthusiast. Our staff is always available to answer any questions about the equipment, help you with a particular exercise or guide you through the different exercise options available.

Our passion is fitness and we firmly believe that anyone can accomplish their goals with a little guidance and encouragement. We talk the talk and walk the walk. Success stories are all over the building and our greatest reward is seeing how these members have turned their lives around with their work and dedication. You can do it too!

Here's How to Get Started
The fitness center and the group exercise classes are ongoing and you can join any time you like. On the other hand, the fee-extra classes (like ballet) run on a semester basis and you must join before the first class. Check catalog and schedules below for semester dates, or call the fitness office at (914) 949-6227 ext. 208.

ALL ACCESS PLANS
1- One free 45 minute Personal Training Session
2- Workout program based on your individual needs and goals
3- Unlimited use of the fitness center
4- Unlimited group exercise classes (except fee-extra)
5- 50% off fee-extra classes
6- Unlimited swim during scheduled times.

Prepaid Plans (no refunds or credits on prepaid plans):
Annual Plan  ·

Individual $525 Seniors $475 Individual & Spouse $880 Adult & One (1) Child $715 Family* $980

 *Children must be accompanied by an adult member at all times

3-Month Plan (Does not include personal training or 50% off fee-extra classes)  ·

Individual $215 Seniors $165 Family* $340 Student (16-28 or au pair) $  99

*Children must be accompanied by an adult member at all times


Pay as you go Individual Plan
This plan requires an initial one-time payment of $60; then pay $50 per month for as long as you like. Cancel at any time with 30 days written notice. No annual membership.

Pay as you go Family Plan
This plan requires an initial one-time payment of $125; then pay $90 per month for as long as you like. No commitment, cancel at any time with 30 days written notice. No annual membership.

FITNESS ROOM-ONLY PLAN
1- One free 45 minute Personal Training Session
2- Unlimited use of the fitness center
3- 50% off fee-extra classes

Individual $415 Seniors $375 Family* $850

* Children ages 16-28. Must be accompanied by an adult at all times or be enrolled in Fitness 101.

PERSONAL TRAINING
Become another YWCA success story by working with one of our trainers. Whether you choose to train five times a week or month a month, a trainer’s guidance and motivation will go a long way tin helping you reach your health and fitness goals.

DISCOUNTS 
Please refer to the current catalogue for discounts and specials.

Fitness Center Hours*  (*In addition, please check in with the fitness office for holiday schedules.)
Mon - Thurs    6:00am - 8:00pm
Friday             6:00am - 7:00pm
Saturday         8:00am - 2:00pm
Sunday           8:00am - 12:00pm
Note: Some youth fitness courses share the fitness center during the after-school time slot.   

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